After the Christmas holidays, it is normal to feel tired and with less energy because of food excesses. However, this is a good moment to start or return to doing sport to improve physical and mental health. Doing exercise helps to burn calories, improves mood and reduces stress.

It is recommended to start with soft activities such as walking, stretching or yoga, and then slowly increase the intensity. It is important to choose an activity you enjoy, like running, swimming, dancing or cycling, because this makes it easier to keep doing it regularly. The most important thing is not how hard you train, but how often you do it.

This new period is a good opportunity to take care of yourself, set realistic goals and enjoy movement. Your body will feel better and you will notice the benefits day by day. Don’t let Christmas excesses stop you, sport can be your best ally to start the year with energy and good health.